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Channel: Healthy Concepts with a Nutrition Bias » Joseph Mercola
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Workout Wednesday: Why Protein is Essential for Exercise

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Send to Kindle What comes to mind when you think of the word “protein”? Is it images of bodybuilders? If so, that’s okay. That’s one of the first things that come to mind for many people, and it’s true. Bodybuilders are big into protein.  Protein bars, protein shakes, protein powders–they’re big fans of all of […]

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